MOTHER’S DAY GIFT GUIDE 2018

katelyn - May 11, 2018

Word to your mother. We have picked our favorite gifts that any momma would be happy to receive this Mother’s day. Whether you have a stylish momma, a mom who loves to cook, or a health conscious momma we’ve got all the bases covered!   For the stylish momma:             Mama Bird unisex shirt $28           …

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SPRING CLEAN YOUR FRIDGE

katelyn - March 6, 2018

Spring is the perfect time to purge. There is something about birds chirping and flowers  blooming that makes me want to open the windows and burn sage while dusting my baseboards. Tidy drawers and bathroom spaces make us say ‘ahhhhh”, yet we often forget one of the most important places to de-clutter, the refrigerator. Cleaning out the junk drawer is just as necessary but those …

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THERMOGENIC FOODS THAT BOOST YOUR METABOLISM

katelyn - December 8, 2017

Winter is typically a time where we naturally want to hibernate. We tend to go for carbs and warmer foods because it is our bodies way of telling us know we need to stay warm during the cold months. Even though it has been a warm 75 here in Charlotte in December. It is literally in our DNA to consume more calories during this time …

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LET’S TALK ABOUT BREAST HEALTH

katelyn - October 30, 2017

Boobs. We all have them but rarely talk about them or maybe you do but thats none of my business. I don’t know about you but I am certainly guilty of neglecting my girls health. With October being Breast cancer awareness month I wanted to talk about a few tips for your best breast health. If Breast cancer runs in your family it is important …

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SUMMERTIME FINE

katelyn - July 12, 2017

Summer is flying by and here we are half way through it already. If you feel like you have lost track of your goals it’s okay, don’t beat yourself up about it. First of all every body has a bikini body and you should feel proud of the body you have because it is unique to you. The era of the “bikini body” is over …

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THE PROBLEM WITH PERFECTION

katelyn - May 22, 2017

per·fec·tion “the action or process of improving something until it is faultless or as faultless as possible.” In a society where perfectionism is rampant loving yourself is a rebellious act. Filters, photoshop, staged photos, and fake body parts flood my feeds. Yeah I just went there because it has become our societies “norm” and I believe it needs to be addressed. Hard as it is …

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SPRING CLEANING: FOR THE SOUL

katelyn - April 3, 2017

We are officially two weeks into spring time and traditionally most of us are grabbing for the cleaning supplies. I am a firm believer that having a clean space equals a clean mind. I’m not saying ignore your messy closet but take this time to evaluate the dust bunnies in your mind. The things perhaps you’ve swept under the rug but in your gut know need to be …

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GET YOUR GLOW ON

katelyn - March 23, 2017

Glowing skin is a direct reflction of what your internal health is. What you consume is just as if not more important than pricey serums and face creams. Many foods can actually be dehydrating for our skin like processed foods and foods high in sugar. Micronutrients play a huge role in skin health and also defend against dermatological disease. What are mircronutrients? Like proteins, carbohydrates, …

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VALENTINES FIT GIFT GUIDE

katelyn - February 14, 2017

Whether you are single or have a significant other, I fully believe in treating yo self and what better day to do it than valentines day. Especially if you have been putting in work at the gym you deserve to celebrate your hard work! You go girl, or guy. We put together the perfect gift guide for any fitness, health, and wellness junkies like us. …

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OVERCOMING THE BARRIERS OF SUCCESS

madison - February 2, 2017

We’ve all found ourselves far from the path we set out on. By the end of January, many of us look back at our well-intended New Year’s Resolutions and wonder where we went wrong. Maybe at the start of 2017 you had a clearly defined goal to lose weight. Maybe that goal had to do with finding a new job or going back to school. …

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