May 2016


katelyn - May 31, 2016

Summer is almost officially here and you’re having a freak out because you haven’t started on your summer bod yet. No fear, you technically have until June 21st. I want to help you from having an oh sh*t moment in the target dressing room while bathing suit shopping. Staying motivated is so much more than the actual physical work, the clean eating, sweat, tears, and …

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katelyn - May 3, 2016

Our skin is the largest organ in the human body yet it is probably the most neglected one. For whatever reason we tend to forget about it, generally speaking most people don’t take good care of their skin. Skin is under constant turmoil, absorbing toxins in the air, chlorine and other chemicals in our water, not to mention the harsh affects the weather has on …

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