June 2016

HEALTHY HABITS THAT WILL CHANGE YOUR LIFE

katelyn - June 23, 2016

Want to have more natural energy and enjoy better health? Looking to shed a few pounds and take your workout routine next level? Then it’s time to make some lifestyle changes. Simple things, such as working out more, and ditching the sugar, can make all the difference. The key is to start small and make one change at a time, Baby steps.. This will keep …

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PRIORITIZE YOUR HAPPY

katelyn - June 16, 2016

What shifts in us between childhood and “adulting” – we stop prioritizing our happiness for responsibilities. As children we didn’t seek out happiness it just flowed naturally. We went outside and played when we needed to, we ate when we were hungry, we took naps when our bodies us it needed the rest. I was listening to a podcast recentely that talked about how we …

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RETAIN YOUR BEAUTY THE NATURAL WAY

katelyn - June 16, 2016

I know you have a tough routine while managing work, home, and a social life but there’s one person out there who simply needs your care, love, and affection like no one else does and that person is YOU! You see, the formula is simple. You spend most of your life with yourself so you yourself deserve most of your attention. There’s no point of …

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