July 2016

BABY BOK CHOY WITH SHRIMP

katelyn - July 31, 2016

This delicious and fresh recipe is perfect for when you are wanting to eat something healthy and fast without meal prepping for hours. Baby bok choy is actually a Chinese leafy cabbage even though it looks nothing like a relative of the cabbage family. Bok choy is virtually a perfect vegetable packed with almost all essential vitamins and minerals, high in vitamin-C, vitamin A, and …

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OH EM GHEE: BENEFITS OF COOKING WITH GHEE

katelyn - July 18, 2016

What exactly is ghee? Ghee butter is a staple in Indian cooking. Ghee has been used as an aryuvedic ingredient for centuries. Ghee is made from separating the milk solids (casein and lactose) from butter that results in a rich aromatic golden liquid. Ghee is great for cooking, sautéing, and even frying because it has a high smoking point of 475 degrees. Ghee is derived …

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HOW TO STAY FIT ON-THE-GO

katelyn - July 10, 2016

Have a busy schedule, but still want to stay fit? Are you always on the go? No problem! From push-ups and dips to stretching, there are plenty of moves you can do anytime, anywhere. Bodyweight exercises are just as effective as those performed at gym machines. The key is to be consistent and use proper form. Here are the top five best exercises to stay …

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HOW TO BECOME A MORNING WORKOUT PERSON

katelyn - July 6, 2016

Working out is hard enough, but working out in the morning is completely out of the question for many. Not only will it cut into their sleep time, but trying to fit in a workout when their mornings are already chaotic enough can be an all out drag. But despite the challenges, working out in the AM is actually better than waiting until after work …

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