September 2016

WHAT YOU SHOULD BE EATING PRE & POST WORKOUT

katelyn - September 10, 2016

As far as working out  is concerned, there are questions that experts hear almost every day. Questions regarding what you should eat pre and post-workout is one of them! Proper nutrition is vital for seeing optimal results in the gym. Getting the right fuel before you workout is key to having more energy, getting in more reps, and burning more calories throughout the day. Eat …

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POWER OAT PANCAKES

katelyn - September 3, 2016

With summer coming to a close that doesn’t mean you should stop working on that summer bod, remember summer bodies are made in the winter. Techincally speaking you still have two weeks of summer left. Whilst some of you are putting on your boots and drinking your first PSL, I am going to wear my sports bras and soak up the vitamin D for as …

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