December 2017

THERMOGENIC FOODS THAT BOOST YOUR METABOLISM

katelyn - December 8, 2017

Winter is typically a time where we naturally want to hibernate. We tend to go for carbs and warmer foods because it is our bodies way of telling us know we need to stay warm during the cold months. Even though it has been a warm 75 here in Charlotte in December. It is literally in our DNA to consume more calories during this time …

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