Word to your mother. We have picked our favorite gifts that any momma would be happy to receive this Mother’s day. Whether you have a stylish momma, a mom who loves to cook, or a health conscious momma we’ve got all the bases covered! For the stylish momma: Mama Bird unisex shirt $28 …
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Boobs. We all have them but rarely talk about them or maybe you do but thats none of my business. I don’t know about you but I am certainly guilty of neglecting my girls health. With October being Breast cancer awareness month I wanted to talk about a few tips for your best breast health. If Breast cancer runs in your family it is important …
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Glowing skin is a direct reflction of what your internal health is. What you consume is just as if not more important than pricey serums and face creams. Many foods can actually be dehydrating for our skin like processed foods and foods high in sugar. Micronutrients play a huge role in skin health and also defend against dermatological disease. What are mircronutrients? Like proteins, carbohydrates, …
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Self-care is defined as what you do to protect your overall holistic wellbeing so that you can continue to meet personal and professional commitments. What an individual does for self-care is dependent on what each person finds to be a relaxing and fulfilling experience. In the busy world we live in, people frequently forget to take time to rest and recharge from the demands of …
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Adding warm lemon water into your morning routine is a fresh way to start the day and wake up not only your mind but also your body! Drinking warm water instead of cold first thing in the morning activates the digestive system and helps to stimulate blood flow to get you moving quickly. Why warm instead of cold? You should always listen to what your …
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I know you have a tough routine while managing work, home, and a social life but there’s one person out there who simply needs your care, love, and affection like no one else does and that person is YOU! You see, the formula is simple. You spend most of your life with yourself so you yourself deserve most of your attention. There’s no point of …
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Our skin is the largest organ in the human body yet it is probably the most neglected one. For whatever reason we tend to forget about it, generally speaking most people don’t take good care of their skin. Skin is under constant turmoil, absorbing toxins in the air, chlorine and other chemicals in our water, not to mention the harsh affects the weather has on …
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I am a huge believer in manifestation. noun man·i·fes·ta·tion \ˌma-nə-fə-ˈstā-shən, -ˌfe-ˈstā-\ Simple Definition of manifestation : a sign that shows something clearly : one of the forms that something has when it appears or occurs Manifestation deals with what you primarily focus on and for me that is positivity, all things organic, and being the strongest version myself. I also believe that’s what lead me …
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Mornings are rough morning person or not especially in the winter, waking up can be daunting. If I’m being honest, I’ve never been a morning person until I recentely realized all the shit I was missing out on. I along with the majority the population are guilty for being a repeat offender of hitting the snooze button. The hardest part about waking up is the …
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It’s more than half-way through January, you’ve committed to your fitness goals thus far, paid all your bills (hypothetically) and have a little extra cash to spare. So go ahead and treat yo-self, I did an experiment so you wouldn’t have to compromise between eating and looking fly.. You’re welcome! I love a good pair of lulu’s, but even on sale it can be hard …
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