Health

MOTHER’S DAY GIFT GUIDE 2018

katelyn - May 11, 2018

Word to your mother. We have picked our favorite gifts that any momma would be happy to receive this Mother’s day. Whether you have a stylish momma, a mom who loves to cook, or a health conscious momma we’ve got all the bases covered!   For the stylish momma:             Mama Bird unisex shirt $28           …

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SPRING CLEAN YOUR FRIDGE

katelyn - March 6, 2018

Spring is the perfect time to purge. There is something about birds chirping and flowers  blooming that makes me want to open the windows and burn sage while dusting my baseboards. Tidy drawers and bathroom spaces make us say ‘ahhhhh”, yet we often forget one of the most important places to de-clutter, the refrigerator. Cleaning out the junk drawer is just as necessary but those …

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LET’S TALK ABOUT BREAST HEALTH

katelyn - October 30, 2017

Boobs. We all have them but rarely talk about them or maybe you do but thats none of my business. I don’t know about you but I am certainly guilty of neglecting my girls health. With October being Breast cancer awareness month I wanted to talk about a few tips for your best breast health. If Breast cancer runs in your family it is important …

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SUMMERTIME FINE

katelyn - July 12, 2017

Summer is flying by and here we are half way through it already. If you feel like you have lost track of your goals it’s okay, don’t beat yourself up about it. First of all every body has a bikini body and you should feel proud of the body you have because it is unique to you. The era of the “bikini body” is over …

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SPRING CLEANING: FOR THE SOUL

katelyn - April 3, 2017

We are officially two weeks into spring time and traditionally most of us are grabbing for the cleaning supplies. I am a firm believer that having a clean space equals a clean mind. I’m not saying ignore your messy closet but take this time to evaluate the dust bunnies in your mind. The things perhaps you’ve swept under the rug but in your gut know need to be …

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GET YOUR GLOW ON

katelyn - March 23, 2017

Glowing skin is a direct reflction of what your internal health is. What you consume is just as if not more important than pricey serums and face creams. Many foods can actually be dehydrating for our skin like processed foods and foods high in sugar. Micronutrients play a huge role in skin health and also defend against dermatological disease. What are mircronutrients? Like proteins, carbohydrates, …

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DEVELOPING A SELF CARE PLAN

madison - January 27, 2017

Self-care is defined as what you do to protect your overall holistic wellbeing so that you can continue to meet personal and professional commitments. What an individual does for self-care is dependent on what each person finds to be a relaxing and fulfilling experience. In the busy world we live in, people frequently forget to take time to rest and recharge from the demands of …

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THE IMPORTANCE OF GOOD NUTRITION

madison - January 20, 2017

Weight loss is challenging for anyone trying to drop even the smallest amount of weight. With food so readily available we have to burn thousands of calories during our 30 mins to an hour session at the gym. Working out without the results we want to see can be so discouraging. When we eat our regular salty foods made up of trans fat we find …

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PERSIMMON PECAN OATS

katelyn - January 3, 2017

I have seen numerous posts about persimmons floating around my intagram feed and have been curious about what these guys taste like. Persimmons resemble a tomato and are also a fruit like tomatoes, but have a delicate sweet honey-like taste and crisp texture. There are many different types of persimmons, the most commonly found in conventional stores and farmers markets are the Fuyu and Hachiya. …

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