Health

OH EM GHEE: BENEFITS OF COOKING WITH GHEE

katelyn - July 18, 2016

What exactly is ghee? Ghee butter is a staple in Indian cooking. Ghee has been used as an aryuvedic ingredient for centuries. Ghee is made from separating the milk solids (casein and lactose) from butter that results in a rich aromatic golden liquid. Ghee is great for cooking, sautéing, and even frying because it has a high smoking point of 475 degrees. Ghee is derived …

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HEALTHY HABITS THAT WILL CHANGE YOUR LIFE

katelyn - June 23, 2016

Want to have more natural energy and enjoy better health? Looking to shed a few pounds and take your workout routine next level? Then it’s time to make some lifestyle changes. Simple things, such as working out more, and ditching the sugar, can make all the difference. The key is to start small and make one change at a time, Baby steps.. This will keep …

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PRIORITIZE YOUR HAPPY

katelyn - June 16, 2016

What shifts in us between childhood and “adulting” – we stop prioritizing our happiness for responsibilities. As children we didn’t seek out happiness it just flowed naturally. We went outside and played when we needed to, we ate when we were hungry, we took naps when our bodies us it needed the rest. I was listening to a podcast recentely that talked about how we …

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AN INSPIRATIONAL INTERVIEW WITH: LORANTU

katelyn - April 12, 2016

I am a huge believer in manifestation. noun man·i·fes·ta·tion \ˌma-nə-fə-ˈstā-shən, -ˌfe-ˈstā-\ Simple Definition of manifestation : a sign that shows something clearly : one of the forms that something has when it appears or occurs Manifestation deals with what you primarily focus on and for me that is positivity, all things organic, and being the strongest version myself. I also believe that’s what lead me …

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UH HUH HONEY

katelyn - March 28, 2016

Spring is officially here and it has left evidence all around, itchy watering eyes, runny noses and a film of golden sneeze dust on virtually every surface. I don’t know about you but I’m tired of having to explain to people I’m just suffering from seasonal allergies. No, I did not just go through a breakup and cry all night into my tub of haggen-daz …

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HOW TO BE A MORNING PERSON

katelyn - February 9, 2016

Mornings are rough morning person or not especially in the winter, waking up can be daunting. If I’m being honest, I’ve never been a morning person until I recentely realized all the shit I was missing out on. I along with the majority the population are guilty for being a repeat offender of hitting the snooze button. The hardest part about waking up is the …

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SETTING & MAINTAINING GOALS

katelyn - January 15, 2016

Every new year we all generally strive to better ourselves, physically, spiritually, financially and relationally. Setting goals can become overwhelming and you can easily lose focus of them if you don’t take the actions needed to achieve them. Write them down, make a list of 50 goals in all areas of your life that you want to achieve. DO NOT make them all realistic! What …

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CINNAMON MAPLE BREAKFAST QUINOA

katelyn - January 11, 2016

I love breakfast, breakfast anything really. Usually I grab steel cut oats If I am wanting something warm and filling for breakfast, but it’s a new year and I’m embracing change even if it’s as small as quinoa over oats. Quote, that does not not mean i’m breaking up with oatmeal..  This cinnamon-y porridge will defintely keep you feeling full until lunch, and satisfy your …

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RITUAL:RITUALS

katelyn - November 6, 2015

We all know the average adult should be getting 7-9 restful hours of sleep every night. But why do we neglect it so much? Sleep is just as important to your body as eating healthy and breathing, yet we all struggle to catch some zzz’s. (Insert bags under my eyes here.) When you’re deprived of sleep your brain can’t function optimally, effecting your cognitive abilities …

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ALMOND BUTTER + CHIA SEED JAM BARS

katelyn - January 26, 2015

I’m always looking for that “healtly” bad treat, obviously it must meet the requirements of being dairy and gluten-free. Don’t get me wrong, I slip up from time to time like all of us do. These bars are so easy to make and are seriously good. I love anything peanut butter and jelly, until the 5th grade my mom always gave me hell because it …

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