Nutrition

THE IMPORTANCE OF GOOD NUTRITION

madison - January 20, 2017

Weight loss is challenging for anyone trying to drop even the smallest amount of weight. With food so readily available we have to burn thousands of calories during our 30 mins to an hour session at the gym. Working out without the results we want to see can be so discouraging. When we eat our regular salty foods made up of trans fat we find …

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PERSIMMON PECAN OATS

katelyn - January 3, 2017

I have seen numerous posts about persimmons floating around my intagram feed and have been curious about what these guys taste like. Persimmons resemble a tomato and are also a fruit like tomatoes, but have a delicate sweet honey-like taste and crisp texture. There are many different types of persimmons, the most commonly found in conventional stores and farmers markets are the Fuyu and Hachiya. …

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SETTING & MAINTAINING GOALS

katelyn - January 15, 2016

Every new year we all generally strive to better ourselves, physically, spiritually, financially and relationally. Setting goals can become overwhelming and you can easily lose focus of them if you don’t take the actions needed to achieve them. Write them down, make a list of 50 goals in all areas of your life that you want to achieve. DO NOT make them all realistic! What …

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CINNAMON MAPLE BREAKFAST QUINOA

katelyn - January 11, 2016

I love breakfast, breakfast anything really. Usually I grab steel cut oats If I am wanting something warm and filling for breakfast, but it’s a new year and I’m embracing change even if it’s as small as quinoa over oats. Quote, that does not not mean i’m breaking up with oatmeal..  This cinnamon-y porridge will defintely keep you feeling full until lunch, and satisfy your …

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ALMOND BUTTER + CHIA SEED JAM BARS

katelyn - January 26, 2015

I’m always looking for that “healtly” bad treat, obviously it must meet the requirements of being dairy and gluten-free. Don’t get me wrong, I slip up from time to time like all of us do. These bars are so easy to make and are seriously good. I love anything peanut butter and jelly, until the 5th grade my mom always gave me hell because it …

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VINEGAR ELIXIR

katelyn - January 21, 2015

In elementary school I had a teacher who would drink apple cider vinegar every day because she said her grandmother swore by it, before the days of knowing any better I always thought it seemed a bit crazy.  I’ve been using acv for years and if it’s not a part of your daily routine you need to make it one.  If you’ve never drank this stuff straight up, truthfully? it might …

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MEAN GREENS

katelyn - January 14, 2015

Isagenix greens is an easy way to make sure you’re getting your daily dose of greens, because really who has time to eat a pound of kale. I am the owner of a juicer and love it but find myself very limited on time especially in the mornings. I love greens because I know i’m getting my fix for the day. You can add it into your protein shake, smoothies, …

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