Spirit

THE PROBLEM WITH PERFECTION

katelyn - May 22, 2017

per·fec·tion “the action or process of improving something until it is faultless or as faultless as possible.” In a society where perfectionism is rampant loving yourself is a rebellious act. Filters, photoshop, staged photos, and fake body parts flood my feeds. Yeah I just went there because it has become our societies “norm” and I believe it needs to be addressed. Hard as it is …

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SPRING CLEANING: FOR THE SOUL

katelyn - April 3, 2017

We are officially two weeks into spring time and traditionally most of us are grabbing for the cleaning supplies. I am a firm believer that having a clean space equals a clean mind. I’m not saying ignore your messy closet but take this time to evaluate the dust bunnies in your mind. The things perhaps you’ve swept under the rug but in your gut know need to be …

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OVERCOMING THE BARRIERS OF SUCCESS

madison - February 2, 2017

We’ve all found ourselves far from the path we set out on. By the end of January, many of us look back at our well-intended New Year’s Resolutions and wonder where we went wrong. Maybe at the start of 2017 you had a clearly defined goal to lose weight. Maybe that goal had to do with finding a new job or going back to school. …

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DEVELOPING A SELF CARE PLAN

madison - January 27, 2017

Self-care is defined as what you do to protect your overall holistic wellbeing so that you can continue to meet personal and professional commitments. What an individual does for self-care is dependent on what each person finds to be a relaxing and fulfilling experience. In the busy world we live in, people frequently forget to take time to rest and recharge from the demands of …

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SIGNS YOU NEED TO START YOUR OWN BUSINESS

madison - January 12, 2017

Do you find yourself daydreaming at work? Do you get bored doing the same thing day after day with little payoff? Is your mind in a constant state of thinking and creating? These all might be signs that it’s time to venture out on your own and start your own business. Becoming your own boss can be an intimidating task. The assurances that came with …

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5 QUALITIES THAT MAKE A GREAT LEADER

madison - January 5, 2017

“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell             A leader is defined as a person who commands a group or organization. We’ve all been come across countless situations where we feel called to lead. As a leader there are people placed under our watch that come from all walks of life each made …

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LIVING WITH INTEGRITY

madison - December 18, 2016

  We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square. -Michelle Obama   The world defines integrity as the quality of being honest and having strong moral principles. I define integrity as the essence of your character when nobody …

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