DEVELOPING A SELF CARE PLAN

madison - January 27, 2017

Self-care is defined as what you do to protect your overall holistic wellbeing so that you can continue to meet personal and professional commitments. What an individual does for self-care is dependent on what each person finds to be a relaxing and fulfilling experience. In the busy world we live in, people frequently forget to take time to rest and recharge from the demands of …

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THE IMPORTANCE OF GOOD NUTRITION

madison - January 20, 2017

Weight loss is challenging for anyone trying to drop even the smallest amount of weight. With food so readily available we have to burn thousands of calories during our 30 mins to an hour session at the gym. Working out without the results we want to see can be so discouraging. When we eat our regular salty foods made up of trans fat we find …

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THE BEST WORKOUTS IN CHARLOTTE

katelyn - January 14, 2017

New year, new you? Personally I have always thought that saying is bs, we do this weird thing where when every new year unfolds itself in all its glory we think we somehow that we are going to be born again. In some sense that is true, maybe over the holidays you overindulged like I did but it’s all in moderation like anything else right? …

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SIGNS YOU NEED TO START YOUR OWN BUSINESS

madison - January 12, 2017

Do you find yourself daydreaming at work? Do you get bored doing the same thing day after day with little payoff? Is your mind in a constant state of thinking and creating? These all might be signs that it’s time to venture out on your own and start your own business. Becoming your own boss can be an intimidating task. The assurances that came with …

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5 QUALITIES THAT MAKE A GREAT LEADER

madison - January 5, 2017

“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell             A leader is defined as a person who commands a group or organization. We’ve all been come across countless situations where we feel called to lead. As a leader there are people placed under our watch that come from all walks of life each made …

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PERSIMMON PECAN OATS

katelyn - January 3, 2017

I have seen numerous posts about persimmons floating around my intagram feed and have been curious about what these guys taste like. Persimmons resemble a tomato and are also a fruit like tomatoes, but have a delicate sweet honey-like taste and crisp texture. There are many different types of persimmons, the most commonly found in conventional stores and farmers markets are the Fuyu and Hachiya. …

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LIVING WITH INTEGRITY

madison - December 18, 2016

  We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square. -Michelle Obama   The world defines integrity as the quality of being honest and having strong moral principles. I define integrity as the essence of your character when nobody …

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THE BEST CONDITIONING WORKOUT YOU MIGHT NOT BE DOING

katelyn - November 24, 2016

Most people think of children playing when they hear “jump rope” but using a speed rope is anything but playing around. Did you ever jump rope as a kid? Speedroping is the same technique. Whether or not you just started working out or are an athelte looking to increase your agility and performance, speed ropes are virtually great for everyone. Jump rope training has been …

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EVERYTHING YOU NEED TO KNOW ABOUT MACROS

katelyn - October 17, 2016

We all choose to exercise for different reasons, and we all have different goals and objectives in mind when it comes to our health, fitness, and well-being in general. With that being said however, one thing that does remain a constant, is the fact that you need to have your diet in check if you wish to reach your goals and objectives. For a lot …

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