(1 customer review)


I truly believe that eating is a form a self care just like training, meditation, and hydration. The purpose of this 4 week meal guide is to lay a solid foundation of eating habits that will help you to be fit and flourishing. I wanted to bring you fresh, flavorful, and nourishing recipes that guide you through 4 weeks of eating that will help you achieve and maintain your health and fitness goals. Eating clean is not boring! This meal guide will show you how simple and easy it is to plan and execute a strategy that will kickstart your metabolism and boost your energy. I created over 40 macronutrient balanced recipes designed for you to succeed.


  • 40 + recipes
  • Smart snacking list
  • ¬†Grocery list and tips for no brainer shopping
  • 4 weeks of meal planning
  • Guidelines for mindful and intentional eating
  • How to fuel your body pre & post workout
  • How to calculate macros for your specific goals
  • Guidelines on hydration, cravings, and daily mantras to help you establish a healthy relationship with food