fitness

VALENTINES FIT GIFT GUIDE

katelyn - February 14, 2017

Whether you are single or have a significant other, I fully believe in treating yo self and what better day to do it than valentines day. Especially if you have been putting in work at the gym you deserve to celebrate your hard work! You go girl, or guy. We put together the perfect gift guide for any fitness, health, and wellness junkies like us. …

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THE IMPORTANCE OF GOOD NUTRITION

madison - January 20, 2017

Weight loss is challenging for anyone trying to drop even the smallest amount of weight. With food so readily available we have to burn thousands of calories during our 30 mins to an hour session at the gym. Working out without the results we want to see can be so discouraging. When we eat our regular salty foods made up of trans fat we find …

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