Goals

SUMMERTIME FINE

katelyn - July 12, 2017

Summer is flying by and here we are half way through it already. If you feel like you have lost track of your goals it’s okay, don’t beat yourself up about it. First of all every body has a bikini body and you should feel proud of the body you have because it is unique to you. The era of the “bikini body” is over …

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OVERCOMING THE BARRIERS OF SUCCESS

madison - February 2, 2017

We’ve all found ourselves far from the path we set out on. By the end of January, many of us look back at our well-intended New Year’s Resolutions and wonder where we went wrong. Maybe at the start of 2017 you had a clearly defined goal to lose weight. Maybe that goal had to do with finding a new job or going back to school. …

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THE IMPORTANCE OF GOOD NUTRITION

madison - January 20, 2017

Weight loss is challenging for anyone trying to drop even the smallest amount of weight. With food so readily available we have to burn thousands of calories during our 30 mins to an hour session at the gym. Working out without the results we want to see can be so discouraging. When we eat our regular salty foods made up of trans fat we find …

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5 QUALITIES THAT MAKE A GREAT LEADER

madison - January 5, 2017

“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell             A leader is defined as a person who commands a group or organization. We’ve all been come across countless situations where we feel called to lead. As a leader there are people placed under our watch that come from all walks of life each made …

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SETTING & MAINTAINING GOALS

katelyn - January 15, 2016

Every new year we all generally strive to better ourselves, physically, spiritually, financially and relationally. Setting goals can become overwhelming and you can easily lose focus of them if you don’t take the actions needed to achieve them. Write them down, make a list of 50 goals in all areas of your life that you want to achieve. DO NOT make them all realistic! What …

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