katelyn - July 12, 2017

Summer is flying by and here we are half way through it already. If you feel like you have lost track of your goals it’s okay, don’t beat yourself up about it. First of all every body has a bikini body and you should feel proud of the body you have because it is unique to you. The era of the “bikini body” is over …

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katelyn - February 14, 2017

Whether you are single or have a significant other, I fully believe in treating yo self and what better day to do it than valentines day. Especially if you have been putting in work at the gym you deserve to celebrate your hard work! You go girl, or guy. We put together the perfect gift guide for any fitness, health, and wellness junkies like us. …

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katelyn - May 31, 2016

Summer is almost officially here and you’re having a freak out because you haven’t started on your summer bod yet. No fear, you technically have until June 21st. I want to help you from having an oh sh*t moment in the target dressing room while bathing suit shopping. Staying motivated is so much more than the actual physical work, the clean eating, sweat, tears, and …

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