katelyn - January 3, 2017

I have seen numerous posts about persimmons floating around my intagram feed and have been curious about what these guys taste like. Persimmons resemble a tomato and are also a fruit like tomatoes, but have a delicate sweet honey-like taste and crisp texture. There are many different types of persimmons, the most commonly found in conventional stores and farmers markets are the Fuyu and Hachiya. …

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katelyn - September 3, 2016

With summer coming to a close that doesn’t mean you should stop working on that summer bod, remember summer bodies are made in the winter. Techincally speaking you still have two weeks of summer left. Whilst some of you are putting on your boots and drinking your first PSL, I am going to wear my sports bras and soak up the vitamin D for as …

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katelyn - June 16, 2016

I know you have a tough routine while managing work, home, and a social life but there’s one person out there who simply needs your care, love, and affection like no one else does and that person is YOU! You see, the formula is simple. You spend most of your life with yourself so you yourself deserve most of your attention. There’s no point of …

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katelyn - May 3, 2016

Our skin is the largest organ in the human body yet it is probably the most neglected one. For whatever reason we tend to forget about it, generally speaking most people don’t take good care of their skin. Skin is under constant turmoil, absorbing toxins in the air, chlorine and other chemicals in our water, not to mention the harsh affects the weather has on …

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katelyn - April 24, 2016

That’s my jam. No really, it is and it tastes like heaven in a jar. Store bought jams and preserves are typically filled with refined sugars and other scary ingredients. The ones you have to google search because you have no earthly idea what they even are, pectin is one (used for gelling). The fiber in pectin cannot be digested because of the natural absence …

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katelyn - April 6, 2016

Sun tea tastes just as lovely as it looks. If you’ve never heard of sun tea before it is simply a method of brewing using the warmth of the sun to draw out natural flavors from dried tea leaves. Sun tea has a much milder flavor than traditionally brewed tea, plus it looks cool and makes you feel martha stewart-esque with minimal effort. Find a …

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katelyn - March 28, 2016

Spring is officially here and it has left evidence all around, itchy watering eyes, runny noses and a film of golden sneeze dust on virtually every surface. I don’t know about you but I’m tired of having to explain to people I’m just suffering from seasonal allergies. No, I did not just go through a breakup and cry all night into my tub of haggen-daz …

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katelyn - February 9, 2016

Move over avocado toast, this easy and protein packed breakfast is quick and great for a light dinner or snack. Avocados have amazing health benefits, they contain zero cholesterol and are high in healthy fats. I was just kidding about the avocado toast my inner white girl says sorry, I will never leave you boo. These baked avocado eggs are just as delicious as the …

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katelyn - January 21, 2015

In elementary school I had a teacher who would drink apple cider vinegar every day because she said her grandmother swore by it, before the days of knowing any better I always thought it seemed a bit crazy.  I’ve been using acv for years and if it’s not a part of your daily routine you need to make it one.  If you’ve never drank this stuff straight up, truthfully? it might …

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