sleep

LET’S TALK ABOUT BREAST HEALTH

katelyn - October 30, 2017

Boobs. We all have them but rarely talk about them or maybe you do but thats none of my business. I don’t know about you but I am certainly guilty of neglecting my girls health. With October being Breast cancer awareness month I wanted to talk about a few tips for your best breast health. If Breast cancer runs in your family it is important …

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HOW TO BE A MORNING PERSON

katelyn - February 9, 2016

Mornings are rough morning person or not especially in the winter, waking up can be daunting. If I’m being honest, I’ve never been a morning person until I recentely realized all the shit I was missing out on. I along with the majority the population are guilty for being a repeat offender of hitting the snooze button. The hardest part about waking up is the …

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RITUAL:RITUALS

katelyn - November 6, 2015

We all know the average adult should be getting 7-9 restful hours of sleep every night. But why do we neglect it so much? Sleep is just as important to your body as eating healthy and breathing, yet we all struggle to catch some zzz’s. (Insert bags under my eyes here.) When you’re deprived of sleep your brain can’t function optimally, effecting your cognitive abilities …

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