summer

SUMMERTIME FINE

katelyn - July 12, 2017

Summer is flying by and here we are half way through it already. If you feel like you have lost track of your goals it’s okay, don’t beat yourself up about it. First of all every body has a bikini body and you should feel proud of the body you have because it is unique to you. The era of the “bikini body” is over …

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RETAIN YOUR BEAUTY THE NATURAL WAY

katelyn - June 16, 2016

I know you have a tough routine while managing work, home, and a social life but there’s one person out there who simply needs your care, love, and affection like no one else does and that person is YOU! You see, the formula is simple. You spend most of your life with yourself so you yourself deserve most of your attention. There’s no point of …

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3-INGREDIENT STRAWBERRY CHIA JAM

katelyn - April 24, 2016

That’s my jam. No really, it is and it tastes like heaven in a jar. Store bought jams and preserves are typically filled with refined sugars and other scary ingredients. The ones you have to google search because you have no earthly idea what they even are, pectin is one (used for gelling). The fiber in pectin cannot be digested because of the natural absence …

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