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January 21, 2015

ALMOND BUTTER + CHIA SEED JAM BARS

January 21, 2015

VINEGAR ELIXIR

January 21, 2015
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In elementary school I had a teacher who would drink apple cider vinegar every day because she said her grandmother swore by it, before the days of knowing any better I always thought it seemed a bit crazy.  I’ve been using acv for years and if it’s not a part of your daily routine you need to make it one.  If you’ve never drank this stuff straight up, truthfully? it might make you gag. This vinegar elixir makes it a little more drinkable, it tastes sweet and is really refreshing. A few sips of this magic stuff every morning will keep you feeling energized and healthy.

Vinegar elixir:

  • 1 1/2 cups of unfiltered or alkaline water
  • 2 tbs of organic apple or grape juice
  • 2 tbs of raw organic apple cider vinegar
  • 1/2 tsp of cinnamon
  • 1/2 tsp of stevia or liquid stevia to taste

Mix in a glass and add ice if you’d like and drink.

 

Benefits of Apple cider vinegar:

  • Helps control weight
  • Promotes youthful healthy bodies
  • Anti-viral and Anti-fungal
  • Ash – gives acv it’s amazing alkaline properties which aids your body in maintaining proper pH levels for a healthy alkaline state (cancer cannot thrive in an alkaline state)
  • Rich in enzymes and potassium
  • Helps muscle recovery
  • Promotes digestion
  • Helps to regulate blood pressure and reduce cholesterol
  • Can clear up skin conditions and acne